I run or walk at least 15 miles a week. Where my Jacuzzi tub would have been installed, I had my builder to simply put the plumbing in the wall, in case I ever wanted to install it. Instead, that’s where my treadmill is located. I’m on purpose. I know the health benefits of running/walking/jogging. I’ve been running for many years. Best of all, it keeps my goal weight intact, especially when I love eating all kinds of foods as well as the occasional sweet treat!
But, my daily walk has gone to a new level, as I’m walking with friends. We are walking on purpose – not just for the health benefits, but doing the Joshua “walk around the wall” walk. We walk, talk and pray. We are being BLESSED.
And, the health benefits have gone to a whole new level also. I found it quite interesting a few days ago when I came upon the idea of walking to increase our BRAIN size. It said, “Just 1 mile keeps our brain from shrinking. Apparently, our brains tend to shrink as we age, just like a piece of fruit on the counter. But you can help keep your brain plump and young just by walking about a mile a day. AWESOME!
The article at www.sharecare.com went on to say that “in a 9-year study, people who walked just 6 to 9 miles each week preserved significantly more gray matter as they aged, compared with their more sedentary peers. What's so great about a big brain? It likely means more mental power. In the study, not only did the walkers have less brain shrinkage, but also that translated into a two-fold reduction in their risk for cognitive impairment. What's more, the researchers also looked at the benefits of physical activity in people already suffering from cognitive impairment or Alzheimer's disease and found that a mere 5 miles a week of walking seemed to slow progression of the condition. So when it comes to brains, bigger really is better. Let’s strap on those walking shoes and walk for BRAIN, BRAWN AND BLESSINGS!
#WalkingWithPurpose
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.