A Prescription for the Dumps, the Mulligrubs, & the Grumpies

Do you need a prescription today because you’ve had it, you’ve just drawn the “last straw that broke the camel’s back”, someone got on your last nerve, and you’re just D-O-N-E done! Well, I’m happy to write this prescription for you today – one that you don’t even have to go to the corner drug store to get it filled. You need a Word break. If you'll just pick up your Bible, you'll find the hope you need. “For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope” (Romans 15:).

God gave us the Bible to encourage us. It's a mood picker-upper. Everything in Scripture is written for our encouragement. Even the tough parts of God’s Word are there to ultimately encourage our lives in the right direction. That’s why we need to spend time alone with God every single day. Whether it’s our quiet time, daily devotional, or our personal inspiration time, we need to be getting alone with God, reading his Word, and talking to Him. Psalm 119:114 says: “You’re my place of quiet retreat; I wait for your Word to renew me”.

I’ve become pretty good at diagnosing the dumps, the mulligrubs and the grumpies. Better put -- if you’re discouraged and have lost hope, I can tell you one thing about your life without ever “getting into your business” -- you’re not spending time in God’s Word. You’re not spending time with Him. From having personally lived in the pity party zones, I know if you’re down and out, and having a pity party – it’s because God has become an uninvited guest to your miseries. I know from firsthand experience. Know God – know joy. No God – no joy.

So, today, I give you this prescription. I give you Jesus. He’s the peace that passes all understanding. I give you Jesus. He’s the perfect love that casts out all fear; I give you Jesus, He's the water that you drink and never thirst again; I give you Jesus, my friend, I give you Jesus. You will find Him in His Word.

The more we read God’s Word when we’re down, the more He lifts us up. So the next time discouragement comes knocking on your heart's door, don't open it. Open up your Bible instead -- and read it. God’s Word has the power to change your life. It has God’s power in it. Nothing else does. The Bible will give you the “real stuff” — true encouragement. Start out with this "real stuff"!

Psalm 16:5-11 "You, Lord, are all I have, and You give me all I need; my future is in Your hands. How wonderful are Your gifts to me; how good they are! I praise the Lord, because He guides me, and in the night my conscience warns me. I am always aware of the Lord's presence; He is near, and nothing can shake me. And so I am thankful and glad, and I feel completely secure, because You protect me from the power of death. I have served You faithfully, and You will not abandon me to the world of the dead. You will show me the path that leads to life; Your presence fills me with joy and brings me pleasure forever."

Renewed and Refreshed

Retreat -- To Refresh and Renew
Yesterday, I returned from a 4-day women’s retreat in Chouteau, OK. Being on the Leadership Team and preparing for this retreat meant intentional two-times-a-week meeting and much diligence, focus and preparation by our team to give these women an event that had the potential of tremendously impacting their lives.
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Here’s the best part of the retreat. We unplugged from the world. No watches or phones. No distractions. Just all on-purpose to disconnect from all the busy, fast-paced, hustle and bustle of everyday life. Young moms, single gals, and mature women like me…who came to get away from it all to be on retreat.

What does retreat mean? If we were talking about an army, it could mean to withdraw from enemy forces....throw in the towel, so to speak. Contrary to that definition, for us, it is better defined as withdrawing from the routines of life to refresh, revitalize, and deepen our relationship with each other AND God. It was just beautiful how we stopped focusing on what's outside, to focus on what.....rather, WHO is on the inside.

I felt so connected with God and my sisters. Though we were from many various cultures, seasons of life, and responsibilities, we had one major thing in common, we are ALL daughters of the Most High God and we yearn for more of Him. I'll just betcha' God enjoys retreats as much as we do, especially when the common language is LOVE and hearing “God is good -- all the time. All the time -- God is good.”

Though we went away, "retreat" doesn't have to mean leaving town or going to a quiet setting somewhere. We CAN find rest in our lives and homes ANYWHERE though “being in a quiet place” sounds impossible?

When I typed the words ‘refresh’ and renew’ into my computer's search engine, I got a wide range of results, from instructions on how to refresh my computer's websites, to Dr. Oz’s nutrition ideas, to advertisements for health spas, face cream, and exercise regimes, to air fresheners, and even to a conference.

Here's how we can refresh and renew anytime, anywhere. Isaiah 40:29-31 gives us the assurance that God is involved intimately with our lives. “He gives power to the faint and strength to the powerless. They that wait for the Lord shall RENEW their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” His strength is available to us when we need it, to renew and refresh us. Psalm 119:114 "YOU ARE MY place of quiet RETREAT"

Being on a retreat doesn’t necessarily imply that we leave town and go to a quiet, off-the-beaten path, retreat center. It can mean, right where we are – right now – in the middle of our hectic and frenzied day – we just need to pause to retreat with our Lord who renews, refreshes, restores and even rejuvenates us enough that we can walk and run with new strength and determination.