If You Don’t Use It – You’ll Lose It!

My precious mom said to her doctor “Doc, some mornings I just don’t want to get out of bed!” His reply? “The day you decide to do that, count on being bedridden very soon. In essence, he was saying “If you don’t use it – you’ll lose it!” These days – our minds are on overload, so much so, – the opposite is true: If we overuse it – we’ll lose it!

My sis-in-law was coming over to see me. I gave her the easy directions. “Turn into the community at the gate and just turn right at the first street and it’s the first home on the right.” I watched out for her. She turned right but went to the first house on the left. I overheard her talking to her husband on her cell phone: “I can’t do two things at the same time – drive and follow directions.” I get it. We need to be fine-tuned!.

I’ve been reading up on “powering up” our brains and I've found out some things that can boggle our brains – one of which is all the multi-tasking that we do. While on our phones, we’ll be driving, eating, telling our kids to stop arguing, remembering another item for the grocery list, etc. Bottom line – being focused not only saves our brain’s power (over-using it), but it also saves us from being distracted and having an accident. I read that a recent neuroscience research proved the human brain is unable to consciously pay full attention to two tasks at the same time (thus my sweet sis-in-law's dilemma).. Sure, we can do simple tasks like walking and talking at the same time – maybe even chewing gum along with it, but when it comes to true multi-tasking, our brain shouldn’t do it.
’t do it. Yikes! Think about all that multi-tasking we’re doing while driving – talking on our phones, eating, etc.

Helping us to not overuse our brain is “powering it down” when we get the sleep we need. A sleep-deprived brain works harder, but accomplishes less. It becomes more difficult to concentrate, speak clearly, and make decisions. I’m making sure I get as many zzzz’s as I can to keep my brain powered up!

And, “powering up” our brain is powering up our attitudes that cultivate good habits like, enjoying life, laughing often, developing an optimistic outlook and being sure to free our minds of stress and anxiety. And above all – STOP saying, even in a “just joking” way “I’m losing my mind!” Instead, we should daily “power up” our brains by keeping our minds on God’s Word – even memorizing scriptures that help guarantee sound and healthy minds! Let’s speak these kinds of affirmations from God’s Word:

~ I have the mind of Christ! (1 Corinthians 2:16)
~ My mind is renewed daily! (Romans 12:2)
~ His mind is in me! (Philippians 2:5)
~ My mind is in perfect peace because it stays on God. (Isaiah 26:3)
~ I love the Lord my God with all my heart, soul and MIND. (Matthew 22:37)
~ Daily, I think on whatever is true, noble, right, pure, lovely, admirable, excellent and praiseworthy. Philippians 4:8

I’m in for the long haul so rather than my mind being used “mindlessly”, I’m “powering up” to be sure I live up to the best version of me that I can be! How about you?

“I refuse to give in to my fears. For God did not give me a spirit of fear, but of power and of love and of a SOUND mind!”
2 Timothy 1:7

Renewed: From the Inside Out

My word for today is RENEWED: to make like new, restore to freshness, to make new spiritually, regenerated, revive, rebuild

I'm sure noticing many advertisements and labels that shout out “Renew your youth! Reduce those lines and wrinkles! Guaranteed success or your money back! Become a new you!” I’ll admit, I’ve yielded to their promises and purchased some of those products. I’d like to say that, as they promised, I look ten years younger from their “magic potion” – but, NOT!

The truth is I AM okay with my age, and I’m okay with these lines that seemed to have come from nowhere...quickly. I’ve earned every line and crease with every chapter of every story I’ve lived. Those stories make up who I am. And I wouldn’t trade my stories, and my years, for anything. I’ve lived long enough now to see (even the tough years — the ones I didn’t think I’d survive) how God used every one and every experience to bring me to a place of deep assurance and sweet peace today. God showed Himself strong through it all. And my trust in Him grew.

The journey from youth to maturity has come quickly, but I've found that RENEWAL really is possible. It’s not the kind of renewal that’s promised in a store-bought product on a shelf or a surgeon's knife. RENEWAL begins with yielding to our Creator and letting Him RENEW us from the inside out.

To be RENEWED from the inside out is purging all those "unsightly" ways, attitudes and emotions from the inside so that our outside reflects God’s beauty. My Mom always said “Beauty is skin deep….it’s what's in your heart that makes you beautiful.” I think about Saint Mother Teresa. She had more wrinkles than anyone, but at 85 she was younger and more vibrant than a 20-year old as she loved and cared for hurting humanity. From the inside out....she was extraordinarily beautiful.

When we realize WE ARE BEAUTIFUL because the marvelous, exquisitely beautiful ONE lives in us, and when we embrace THAT BEAUTY and let it shine through our eyes, speak through our mouths, hug with our arms, love with the love of Christ, then we will be RENEWED and the fountain of youth will be flowing out of us to a hurting world.

Proverbs 31:30 "Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised."

Renewed: From the Inside Out

Renewed: From the Inside Out

Okay….so I’m in that mature season where it seems I'm noticing a lot of those advertisements and labels that shout out “Renew your youth! Reduce those lines and wrinkles! Guaranteed success or your money back! Become a new you!” And, I’ll admit, I’ve yielded to their promises and purchased some of those products. I’d like to tell you that, as they promised, I look ten years younger…..NOT!

A few years ago, my curiosity about halting the inevitable, got the best of me and I went to a plastic surgeon for a consultation. Okay. I’m being real. LOL! Staci went with me and when the doctor started stretching my skin and it looked “baby smooth”, she hollered “OH MY GOODNESS!” Quickly I said, “Don’t act so excited. When you’re looking for a new car to buy, you don’t act so SOLD. You need to work the salesman to get the best deal.” But, too late, she already gave away that I’d look 10 years younger if I’d let him do his wonders on me. His $25K estimate helped me to conclude “I’m okay with this vintage look!”

Really, the truth is I AM okay with my age, and I’m okay with these lines that seemed to have come from nowhere...quickly. I’ve earned every line and crease with every story I’ve lived. Those stories make up who I am. And I wouldn’t trade my stories, and my years, for anything. I’ve lived long enough now to see, even the tough years — the ones I didn’t think I’d survive — how God used every one and every experience to bring me to a place of deep assurance and sweet peace today. Through it all, God showed Himself stronger. And my trust in Him grew. The journey from youth to maturity has come quickly. But this journey with God has taught me that renewal really is possible, but it’s not the kind of renewal that’s promised in a store-bought product on a shelf or a surgeon's knife. Restoration and renewal begins with yielding to our Creator…..and letting Him renew us from the inside out.

Yesterday, my post was about cleaning up, cleaning out, AND cleaning in…..purging from the inside so that our outside reflects His beauty. My Mom always said “Beauty is skin deep….it’s what's in your heart that makes you beautiful.” I think about Mother Teresa. She had more wrinkles than anyone, but at 85 she was younger and more vibrant than a 20-year old, as she loved and cared for hurting humanity. From the inside out....she was extraordinarily beautiful.

When we realize WE ARE BEAUTIFUL, because the marvelous, exquisitely beautiful ONE lives in us, and when we embrace THAT BEAUTY and let it shine through our eyes, speak through our mouths, hug with our arms, love with the love of Christ, then we will be renewed and the fountain of youth will be flowing out of us to a hurting world.

Proverbs 31:30 "Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised."