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Showing posts with label sleeping is an art. Show all posts
Showing posts with label sleeping is an art. Show all posts

Friday, May 15, 2015

Sweet Sleep

Day 128 of Photo Inspirations -- Sweet Sleep
God blessed me with a built-in internal alarm clock.  No matter what time I go to bed, I typically wake up between 6 am and 6:30 am.  I'm sincerely appreciative for that oddity most of the year. Rarely do I oversleep.  I'll admit that during the colder winter months, I still wake up at my usual time, but wish to stay all cozy and comfortable longer.

My roommate, while on the cruise a few weeks ago, was amazed that I woke up each day at the same time -- regardless whether we were having a time zone change or not (there were 7).  It worked out perfectly for us.  I'd quietly get up at my 6 am wake-up time, go to the gym and run my 3 miles on the treadmill, then go to the dining room and have my breakfast and devotion time, and do my daily FB post/blog.....and by then she'd be just waking up.

I'm a phenomenon!  LOL!  Actually, I'm not.  I understand there is an explanation for my waking-up quirkiness.  It has to do with melatonin and neurotransmitters and highly anatomical stuff like that. That's WAY over my comprehension level.   The best way I can explain it is that I apply God's Word to everything.  And for my sleeping, this scripture, "When I lie down, I am not afraid; yes, I lie down and my sleep is sweet!"   The 5 - 6 - 7 - 8 hours of sleep I get (sometimes more; sometimes less) are sweet.

Sleeping became an art for me over the years.  Once upon a time, I allowed worry and concern to be my bedtime companions -- thereby causing me extremely disturbed sleep.  I had to nip that in the bud.  I needed my sleep.  This scripture is one that I came to depend on.  If I awoke in the night, I would pray it as a prayer. And I had other going-back-to-sleep methods, also.  I'd say the alphabet with adjectives for God, like He's A-amazing; awesome; alpha; almighty; B-beautiful; bountiful; beginning; baptizer;  C-creator; Christ; comforter, etc.  Typically, I'd be asleep before I would get to G or H.

There really is an answer to EVERYTHING in God's Word -- even for getting a good night's sleep.  If it's sweet sleep you need, perhaps it's time to go to the Book of Answers.....the Bible -- let Him talk to you through His Word, and you talk to Him by exalting Him and His character -- after all, He IS amazing, awesome, almighty, beautiful, bountiful......are you getting sleepy yet?