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Showing posts with label work out. Show all posts
Showing posts with label work out. Show all posts

Monday, November 13, 2017

It's Not Broken -- Just Wrong Programming

Yesterday afternoon, I went to the fitness center in my community to run on the treadmill. As I ran, I watched the Dallas Cowboys game and they got off to a great start but, apparently they were "out of order" because they lost to Atlanta 7 to 27. On the same note, occasionally, you’ll see a sign on one of the treadmills in my fitness center that says “temporarily out of order”. I heard about one gal who was running on a treadmill and it started picking up speed -- a lot of speed -- and she nearly fell before she could get it to stop. But, it wasn’t about the equipment malfunctioning – it was because she "entered" a program she wasn’t capable of handling. It was “user error” and wrong programming. Now I know why they have some treadmills with a sign on them that says “This treadmill is for those members who prefer a slower pace.” So far, I’ve stayed clear of those machines!

Here’s my point for today’s post. We could be going about our daily routines -- coasting along -- business as usual. When, all of a sudden, our world feels like it's out of control and can't seem to stop the all-too-fast pace we are keeping. We realize we're about to lose it.....and we know we MUST push the STOP button, or we'll crash and burn. When we stop, we realize something is wrong -- is it my circumstances or is it ME that is out of order or I need reprogramming?

God created us as powerful, fully equipped "machines" that have everything we need to perform at full capacity, but occasionally "stuff" happens that causes our programming to become dysfunctional. For example, a couple of weeks ago, I was hit with an "issue" and I needed to go see my doctor as sson as possible. After tests were run, while giving the diagnosis, my doctor asked “How much water are you drinking?” I was caught by my doctor AND my body. I was drinking mostly tea and coffee and NOT drinking enough water, so my body AND my “programming” malfunctioned.

If we desire to be victorious, strong, confident, and faith-filled, always ready to run our race with vigor and vitality, we must keep up with maintenance checks -- to be sure we're programmed for efficiency. If that programming starts malfunctioning -- i.e., our physical bodies start breaking down, or we allow negative thoughts to bombard our minds – thoughts of fear, lack of self esteem, quitting thoughts, inferiority – it’s time to update our programming and get a tune-up -- from the neck up. Our thinking probably needs to be reprogrammed.
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Our Master Technician's instruction manual (The Bible) has all the operating standards we need to run at best performance. And, it gives us all the basics we need to "Troubleshoot", "Reboot" and "Reprogram". Once we apply this technique -- we'll be guaranteed to continue to run with efficiency and success. Here's one of the BEST peak performance tips:

Joshua 1:8 "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."

Sunday, December 20, 2015

I Breathed a Sign of Relief

Day 355 of Photo Inspirations -- I Breathed a Sigh of Relief
In years past, my Christmas traditions started right after Thanksgiving.  I loved this time of the year so much that  I decorated every bedroom with it's own fully decorated, lit tree.  The inside and outside of the house looked like a Christmas Store.  I had several nativity sets throughout my house....after all -- I wanted Jesus to be prominent amidst all the Santa Clauses and snowmen.  I had a huge village of little houses and ice skating pond, trees, churches (lots of churches).  I made dozens of cookies and candies to share with family and friends.  I handwrote and mailed a flood of Christmas cards with my family's picture on it.  That was a "must do" every year -- getting the family Christmas picture at Thanksgiving.  I purchased way too many gifts.  I spent hours and hours shopping for just the right treasures to give.   Despite my best intentions to make Christ the center of our Christmas, hper mode was my mode of operation for years.

I never felt guilty about the flood of activity and way-too-much-attention to so many details. I loved this time of year so much that I gave it ALL I had.  The family traditions were so dear and precious to me. It was a work-out, but at the end -- we had made so many precious memories, and it was worth every effort.  But, today, my story takes a big turn.   Now I realize -- finding balance is the real key to having a very, merry Christmas.

Being in this "single" phase of life, it's a lot easier to simplify.   And, that's what I did this year. I have been determined to keep the focus on Jesus' birthday.  Yesterday, I made my way to Texas to celebrate with my family here for a few days before heading to my Washington family.  I'm breathing a sigh of relief -- shopping and baking and decorating is all done.   Because I had only 4 hours of sleep the night before, while the kids were at their Christmas program rehearsals, I snuck away to take a little nap.  I'm in that sweet season of life that I get to do that!     All the hustle and bustle has ended, and  now I can lean in to the real sweetness and tenderness of this season.  The principle thing is finding balance and spotlighting the STAR of the story.

If you've been like me -- whether in an utter frenzy-mode to this point, or we have taken a more laid back approach this year -- we can still live a guilt-free Christmas.  We really have nothing to prove to anyone, because we're already approved by Christ.  And, since it's His birthday.....we get to just show up and celebrate Him.  No matter how we decorate the house for His party, it is still ALL ABOUT HIM, Who is ALWAYS the life of the party.   And He has come to give life to all the people at the party.  And, when we lean in even closer, we'll find that the LIFE of the party holds out Himself as the gift that keeps on giving.  And the gift tag?    It has our name on it.  Oh, what a relief it is!
“See, I have written your name on the palms of my hands.” ~ Isaiah 49:16